Podcast
Guest on the Live Lighter podcast on ambitious women's wellbeing
Jessica Berg, a Dreamers & Doers member, is launching a new podcast called Live Lighter (trailer is out now, Episode 1 officially drops next week).
The show is for ambitious women who have built successful lives but are tired of carrying the constant pressure, overthinking, and weight that often comes with it.
The conversations are about lightening the mental, emotional, and societal load so women can actually enjoy the lives they’ve created without sacrificing their ambition, success, or desire to grow.
She’ll be sharing her own experiences and tools around nervous system regulation, somatic work, and inner child healing, and she's also looking to bring on aligned guest experts who can introduce listeners to powerful tools, perspectives, and resources that support women’s empowerment and wellbeing.
She’d especially love to feature women working in areas such as (but not limited to):
Nervous system and somatic healing
Women’s health and hormones
Emotional or trauma healing
Leadership and identity work
Relationships and communication
Embodiment or mindfulness practices
Financial empowerment for women
Creativity, expression, and purposE
Reinvention or major life transitions
The goal is to expose women to ideas, practices, and conversations that help them reconnect to their power and live lighter while still going after the lives they want.
If you or someone you know would be a great fit, she'd love to hear from you!